Instructions. Line a sheet pan with parchment paper. By Lisa MarcAurele of Low Carb Yum. Coconut Flour Chicken Tenders. Kosher salt and freshly ground black pepper. Pulse to combine. Try this coconut flour chicken tenders! Unbelievably good! The cassava and coconut flour blend makes these nut free and high in fiber as well! Test your first chicken strip in heated coconut oil. Repeat until all chicken fingers are breaded. Add almond flour, all-purpose flour, sugar, 1 teaspoon salt, 1 teaspoon pepper, and chili powder. Use a teaspoon to drizzle the coconut oil over the tops of the chicken tenders. If you haven���t yet tried cassava flour, I highly recommend it! Ingredients: 1/4 cup coconut flour; 2 tablespoons grated Parmesan optional; 1/2 ��� Pinch of cayenne pepper. You can also use corn starch or really any of starch/flour here. If you guys are living that #ketolife this is so bomb! In the third and final bowl, add the remaining ½ tsp salt, pepper, paprika, breadcrumbs and By: Mary Jones April 05, 2020. Who needs flour when you have a delicious crispy coconut coating? Dip chicken strips into egg whites and coat them with coconut flour mixture. Mix coconut flour, parmesan cheese, salt and pepper together in a medium bowl. Using coconut flour for chicken tenders is a healthier alternative than all-purpose flour. Coconut Flour Chicken Tenders. Bake until tenders are fully cooked (to 160 degrees), about 20 minutes. How to Make: Coconut Crusted Chicken Tenders. Mix together the panko bread crumbs, coconut, ½ teaspoon of the salt, cayenne pepper, and sugar together in a medium bowl. ; In a bowl big enough to dip the The chicken should turn golden brown and be completely done in 4-6 minutes. Preheat the oven to 400 degrees. Enjoy them plain or dipped in your favorite sauce. Enjoy them plain or dipped in your favorite sauce. 2 large eggs. Mix together flour and ¼ teaspoon salt and pour onto a plate. Prepare dry coating by pulsing coconut in the bowl of a food processor until it resembles large bread crumbs. If you are looking for a grain-free chicken tenders recipe this is perfect for you. In this recipe the chicken strips are first dipped in egg and then coated in a coconut flour and ��� One 7-ounce package sweetened shredded coconut (about 2½ cups) 1½ pounds boneless, skinless chicken tenders (or chicken breasts, sliced into strips) Barbecue sauce, ketchup or Thai sweet chili sauce, for serving (optional) 1. Pound chicken tenders thin. Coconut Flour Chicken Tenders. A few weeks ago I brought you this incredible paleo chocolate cake and today I���m bringing you something just as nostalgic: baked paleo These low carb baked coconut flour chicken tenders are gluten free and paleo friendly. Jul 25, 2019 - These low carb baked coconut flour chicken tenders are gluten free and paleo friendly. I partnered with Perdue Farms for this article. Turn them over on the baking sheet and drizzle coconut oil over the second side. These coconut chicken tenders are tender and packed with flavor for an easy family dinner idea! Beat the egg in a small bowl and whisk in the soy sauce. 4.22 from 38 votes. So tender and yummy! They can be fried, baked or even made in an air fryer, so they���re easy to customize exactly how your family likes them! Yes, these chicken tenders are still fried, but I use refined organic coconut oil to pan fry to just the right amount of crispiness. ½ cup all-purpose flour. Start out by prepping your ingredients and arrange your three bowls: Tapioca or Arrowroot Starch + spices. Crispy Coconut Chicken Tenders, classic homemade chicken tenders with an island-inspired twist, have quickly grown to be a weeknight fave here at the PWWB house!Seasoned chicken strips are coated with a crispy coconut-panko crust, & quickly pan-fried before baking to juicy & tender, golden-brown perfection.Made with 3 forms of coconut (coconut flour, unsweetened shredded coconut, & coconut ��� November 25th, 2015. Course Main Dish . Let cool a few minutes before serving. This recipe is so good and SO easy!! Follow Me: Instagram: @Katy Snapchat: Lusterlux (not lustrelux! While this recipe is easy it can get messy pretty quick so the set up is really important here. Print. Place the chicken tenders on the parchment paper. Over the second side together flour and ¼ teaspoon salt and pour onto a plate fully (! In your favorite sauce, parmesan cheese, salt and pepper together in a bowl! Small bowl and whisk in the soy sauce the baking sheet and drizzle coconut oil them on! 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