Trader Joe’s Reduced Guilt Spinach & Kale Greek Yogurt Dip This incredible Spinach and Kale Greek Yogurt Dip is a low fat, low calorie dip made with low fat Greek yogurt in place of the more typical sour cream. Trader Joe's Reduced Guilt Spinach and Kale Greek Yogurt Dip This yogurt-based spinach dip is creamy and decadent, and you'd never guess it's a lightened-up version of the classic. Spinach & Kale Greek Yogurt Dip ($4) This yogurt-based spinach dip is creamy and decadent, and … Rated 3.00 out of 5 based on 1 customer rating (1 customer review) Category: Salsa, Dips & Sauces. Change ). Copycat Trader Joe's Spinach and Kale Greek Yogurt Dip. Good tasting, but not particularly healthy, and you might as well just get the full calorie version. … i’ll pass on this poor substitute for the real thing. That’s still the case here. 24%. Whenever you sub out sour cream for plain greek yogurt, as TJ’s has done here, you’re going to lose a little zip. ( Log Out / Rich, cool and savory, even a mediocre spinach dip can elevate a humble tortilla chip to heavenly levels. Loaded with lethal levels of fat, spinach dip is the sort of condiment designed to test your willpower to the utmost. ( Log Out / Serve this with some pita chips and veggies, and you have a quick win. An incredibly quick, easy, and healthy copycat recipe for Trader Joe’s Spinach and Kale Greek Yogurt Dip. Trader Joe’s tubs of 2% Greek yogurt include only skim milk, cream, and cultures — no extra thickeners or stabilizers. Trader Joe's is a neighborhood grocery store with amazing food and drink from around the globe and around the corner. TJ’s tzatziki is super mild and filled with thin slices of fresh cukes. Change ), You are commenting using your Google account. Therefore, it's only natural that everyone's go-to grocery store, Trader Joe's, offers a huge variety of greek yogurt.. We took a look at their reduced guilt chunky guacamole and reduced guilt chicken salad before. First ingredients: Greek-style yogurt, spinach, water chestnuts, kale; Per 2 ounces (1/4 cup): 60 calories, 4 grams fat, 4 grams carbs; Trader Joe’s Cauliflower Jalapeno Dip. Of course, as is usual for anything that tastes so good, spinach dip is terrible for you. Combine all ingredients in a bowl and mix well to combine. You have to sacrifice flavor in order to be healthy, but stray too far to one side or the other and you end up with something pointless and stupid. They also have some light chip options that are just as tasty as a traditional chip! What they found was Tzatziki, a creamy garlic-cucumber-mint dip that’s part of the fabric of Greek cuisine, and they worked closely with our Buyers to recreate a version exclusively for Trader Joe’s, made with Greek yogurt, which we’ve been selling ever since. Trader Joe’s offers a variety of hummus flavors and the fan favorite spinach-artichoke yogurt dip that has a much lighter taste and feel to traditional spinach-kale yogurt dip. As is so often the case for “diet” foods, it’s easy to make a low-fat, low-cal food product, it’s just hard to make it taste any good. But if you look a little closer, the makeup of the Greek yogurt is further broken down into light cream, water, nonfat dried milk powder, cornstarch, and cultures. This greek yogurt dip has less than half that per serving – 30 calories, 20 of those from fat. First ingredients: Cauliflower, cream cheese, ricotta cheese, jalapenos One of Trader Joe’s most popular items is the Reduced Guilt Spinach & Kale Greek Yogurt Dip and if you’ve ever tasted it, you know why it’s so loved. ( Log Out / That’s just the unavoidable cost of keeping the fat content under control. Post was not sent - check your email addresses! trader joes spinach and kale greek yogurt dip recipe. actually this product has been around for several years. I know! 6 servings . Tzatziki, $3.50 for 12 ounces. Change ), You are commenting using your Twitter account. Hey, I’m Chris. I concur 100% – it packs a lot of taste into a low-fat dip that’s good on potato chips and veggies alike. Both delivered uneven results. trader joes copycat greek yogurt dip recipe, trader joes copycat spinach and kale greek yogurt dip recipe, trader joes spinach and kale greek yogurt dip recipe, Greek Chicken Meatballs with Hummus and Israeli Salad, How To Create An Epic Fall Charcuterie Board, The Top 10 Foods You Have To Eat In Paris, The 10 Best Ice Cream and Frozen Treats in NYC, The Best of The Big Apple Barbecue Block Party, One Pan Cranberry Rosemary Chicken with Near East Quinoa, Slow Cooker Cranberry Chicken Sliders with Pickled Cranberry Walnut Salsa. Trader Joe’s Copycat Spinach and Kale Greek Yogurt Dip. Avid lover of all things food, especially Mexican and dessert. Serving Size / Yield. Trader Joe’s Product Ranking and Table of Contents, Trader Joe’s Speculoos Cookie Butter Cream Cheese, Trader Joe’s Morroccan Style Mint Tea – Kettle Brewed, Trader Joe’s French Roast Cold Brew Coffee Concentrate. Trader Joe's Spinach & Kale Greek Yogurt Dip. Organization is a beautiful thing. Planning excites me. The only thing that frustrates me more than waiting for someone running late is … Trader Joe’s normal spinach dip has 70 calories per serving, 60 of those from fat. Trader Joe’s can be a lifesaver for people following healthy diets or Weight Watchers in my opinion. They have tons of Weight Watchers friendly foods and healthy options. low fat greek yogurt (grade skim milk, cream, agar, pectin, cultures), spinach, water chestnuts, mayonnaise (canola oil, egg yolks, water, white wine vinegar, mustard powder, lemon juice concentrate), kale, seasoning (dehydrated onions, salt, garlic powder, corn starch, mushroom powder, dill, celery), red peppers, carrots, green onions, agave nectar, dehydrated onions, sea salt, xanthan … By Kitchen Witch in forum Recipe Exchange Replies: 0 Last Post: November 18th, 2014, 11:13 AM. Sorry, your blog cannot share posts by email. 1 box (10 oz.) By pickman in forum Recipe Exchange Replies: 0 Last Post: April 15th, 2015, 10:22 AM. Spinach & Kale Greek Yogurt Dip Lasagna Roll Ups. Twitter . This dip from Trader Joe's is fantastic, but even better when you make it at home. After a big bite of this dip, you’ll notice it’s missing a little something on the tail end – a touch bland where it should be a touch zingy. container. You would never know that this is a diet friendly dip. Trader Joe’s Spinach & Kale Greek Yogurt Dip. This Spinach and Kale dip isn’t quite as delicious as the real thing, but it’s damn well close enough. Share Recipe. Refrigerate for at least a few hours before serving to allow flavors to meld. Not particularly healthy, and you have a quick win know that this is a diet dip. And around the corner to walk the tight-rope perfectly / Change ), you are commenting using your account. Is super mild and filled with thin slices of fresh cukes normal Spinach dip worth price. Has 70 calories per serving – 30 calories, 20 of those from fat enough! Half that per serving, greek yogurt spinach dip trader joe's of those from fat, 11:13 AM dip Trader. Heavenly levels improved by the addition of a good Spinach dip worth the price tried it:... ), you are happy to receive all cookies on the Public website under.! At their reduced guilt chunky guacamole and reduced guilt chicken salad before: –. 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